CHALLENGE YOURSELF
10K STEPS CHALLENGE
30 Day Water Challenge
The Rules:
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MUST be plain water - only plain water will clean your organs and cells from waste and toxins.
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Drink half your weight in oz or 3L - 4L a day.
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You may drink other beverages during the day BUT IT WILL NOT COUNT TOWARDS YOUR DAILY WATER INTAKE.
Invite a friend and Enjoy the challenge!
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#armourbodzwaterchallenge
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Please Read, Sign & Return the PAR-Q & Liability Waiver HERE
30 Day Walking Challenge
The Rules:
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Walk a minimum of three days a week or follow this guideline:
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Moderate: 3 days a week​
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Moderate to challenging: 3 to 5 days a week
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Challenging: 5-7 days a week
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Walk a minimum of 30 min per session.
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Outdoor and/or treadmill are allowed.
ALL FITNESS LEVELS ARE WELCOME!
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Invite a friend and Enjoy the challenge!
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Please Read, Sign & Return the PAR-Q & Liability Waiver HERE
Fitness Challenge
10K STEPS CHALLENGE PDF
What's included in the PDF
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Benefits of walking
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Choosing a step tracker
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Pre-walk warm-up routine
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Post-walk stretching routine
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Hydration / water intake
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Electrolytes supplements
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Sport supplements for recovery
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Indoor treadmill up hill walking routines
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and much more
Invite your friend(s) and enjoy the journey.
